Showing posts with label Knee. Show all posts
Showing posts with label Knee. Show all posts

Wednesday, June 21, 2023

I Finally Got My Knee Replacement


.

 I finally got brave enough. I now have a new knee.

Hello Everyone! So many little things have been going on over the past year, and a few big ones, so please forgive me if I play a little catch-up on the blog over the next while. I am home recovering and have the time and, hopefully, the energy to start blogging again. I certainly have a lot of ideas and experiences to share, and I will start with my latest joint replacement.

 My knees have been bad for over 10 years, and I was scheduled to have my left knee replaced in January 2021. Unfortunately, I dislocated my hip under 3 weeks before I was to have the knee surgery, and then broke my other hip September 2021

On May 19th, 2023, after a two year delay I finally got my brand new left knee.

My pain management was complicated because of allergies and my poor medication tolerance. I was in the hospital for 4 days while all that got sorted out. I have been home for almost a month and working on recovering.

The surgeon warned me from the beginning that this would be a rough recovery and that it could be much more painful than hip replacements. He also was very frank in saying that a large percentage of people are dissatisfied with the outcome of the surgery. Yup. Not reassuring. The nurse doing the presurgical orientation at the hospital a couple days before surgery was a little more optimistic. She said I would spend the first two weeks post-surgery thinking the knee surgery was the worst decision I ever made. She said that within 6 months to a year, I shall be glad that I made the decision to go ahead with the surgery. 

I didn't feel like I didn't have much choice about going ahead with the surgery. My knee was very unstable and gave me pain daily. I reached a point where I was telling friends and family to go places and do things without me while I stayed home, which is not like me. My lower leg bowed out due to the knee collapsing inward. It was so severe that I started to have real trouble with my ankle. The doctor said I could eventually wind up needing an ankle repair.

The other consideration was that I had been on a shorter wait list with the physician because of the cancelled surgery. I was also on a health department priority list because my surgery that got cancelled when I dislocated my hip was also through the period of Covid when the hospital closed its surgical wings. I had postponed so long that I was about to get bumped to the end of the list, and it could be over two years before I got another chance. When talking to the surgeon, he said my knee was so severe and breaking down so fast that the surgery could get more complicated and result in a more difficult recovery.

Yes, this has been a pretty miserable recovery so far, and the exercises are more challenging than the hip ones were. The last two hip replacements were due to traumatic events, so the pain was probably worse than the average hip replacement. I am finding the pain level is not that different from what I experienced with the last surgeries and recoveries. Happily, this time, there was progress in finding workable solutions to pain management for me, so that helped at the beginning. In terms of managing my activities, it is a LOT better without restrictions about bending or living with the fear of another dislocation.

My life currently revolves around doing my physio exercises and icing my knee. More on that next time.









Tuesday, August 24, 2021

100 Day Fitness Challenge.

On your mark, get set and...
I am committing to my own:

One Hundred Day Fitness Challenge

Believe me, friends, I still have a very, very long way to go. I need a plan to improve my health in general, but you have to start somewhere with specific goals. So I plan to start by fully committing to doing my physiotherapy exercises and trying to walk regularly.


I started this blog in 2008 when I was facing massive health challenges, and I am very proud of how far I have come. I know the routines for getting better. But...

  

This latest crisis with my hip dislocation and resulting surgery has taken a lot out of me, and I am struggling. I don't feel like I have a lot of fight left in me at the moment. Maybe it is a bit of reaction to staying home for the past year and a half, not working for the past 8 months, and not socializing. I do think a lot of my hesitancy has to do with lingering fear after that sudden horrific dislocation. I just have a sense of anxiety about how one simple movement can change a life. I "feel" much safer on my couch.

 

Logically I know that the best course of action is to work, yet again, on strengthening those muscles and on my cardiovascular health. I am working with an excellent physiotherapist and I am sure that the exercises are appropriate and necessary. My hip is recovering correctly, if slowly, but it is certainly uncomfortable and is a constant reminder that things are still not quite right. As a matter of fact, I have had such limited mobility since December that I feel like all my muscles have turned into jello.


 I really need to have mypainful left knee replaced too, but I am backing off from that surgery for now. The surgeon and I agree that I have already been through enough for one year, but it does need to happen sooner rather than later. I really need to keep working on getting that knee strong so that I will be ready when that surgery happens. Loosing more weight wouldn't hurt either.


 I recently started following Nina Adrian Torres on Facebook and YouTube. She has severe Rheumatoid Arthritis and has had 19 surgeries related to her condition. What I like about Nina is that she has a positive attitude and go-to approach to life. She is a strong supporter of others, and especially other arthritis sufferers. She is a passionate and positive force in the lives of the school kids she works with and with her coworkers. She is firm in her faith and feels lifted up and that she is doing what she is meant to do. She rises to the challenges in her life, even when it is so hard, through her trust in God.  

Nina is on day 3 of her own Get Fit 100 Day Challenge. I'm jumping on board by trying to do 100 days in a row myself!


Nina has been saying,

"It's not how many times you fall - it's how many times you get back up!"

 Do you think I can do it? Can I find my get up and go again?

Ok, everyone. 

I'm getting back up.

 I have things I want to do!

I still want to be Leading A Healthy Life!


Lets Go!


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