Hot Chocolate 101

My daughter Alicia is going to Guest Blog for me today.

I work at a day program for adults with cognitive and physical disabilities.

Today the lady I was supporting hosted a Valentine Party for a bunch of her friends and wanted to give them Hot Chocolate because chocolate and Valentines go together. She wanted to give them something to drink.  This a drink we had figured out a recipe for around Christmas time. She had wanted to figure out an alternative to coffee for a diabetic friend.  They both said they had not had hot chocolate for many years.

  We put all of our ingredients into a large cooking pot. We used  one and a third cup of instant skim milk powder or enough to make up a liter of milk. We used a third cup of cocoa and half a cup of Splenda.  We stirred up all the dry ingredients, poured in the 5 cups of water, stirred it thoroughly again and put the pot on the stove on low so it could slowly heat up and be ready for when her friends arrived.

People were so excited to have the drink. Her guests and my coworkers told her how much they loved it and commented on how good it smelled in the house! They even asked her for her recipe. We wrote the recipe out for a few of them and titled it Hot Chocolate 101 so that is where the name comes from.

My coworkers had a cup and then wanted seconds. They were used to drinking powdered hot chocolate mix and most had never tried hot chocolate made from scratch before. They commented on how different it tasted. For a lot of the disabled individuals it had been a long time since they had hot chocolate of any kind. This was a really nice recipe because it allows us to control the sodium, sugar and fat content making it accessible for different diets including heart friendly and diabetic diets and so allowed everyone to share in the treat.

Hot Chocolate 101

1  1/3 cup Skim Milk Powder
1/3 cup     Cocoa 
1/2 cup     Splenda 
5 cups      Water.

1. Place dry ingredients into a large pot.
2. Mix ingredients with a large spoon
3. add water and stir again.
4. put on a low heat on a stovetop and stir occasionally.
5. Serve using a ladle.
6. Enjoy!

Serves about 6 

Note  from Linda:
I think I will test this out with a slow cooker next week and then try it out at work. I am always looking for a nice treat that people on special diets can share.

Just a Little Heart Attack- video

I think this is a great video.
Would you recognize the signs that someone might be having a heart attack?

Remember to take good care of yourself~

Reasons to Exercise

I am posting this video while missing my beloved Tai Ji class. I have a cold, feel rotten and I am probably contagious.

Here is a video that puts health improvement so simply!
 I wish I could draw like that!

Does anyone else have a free half hour a day?

Heart and Stroke Month

I wanted to make a Heart Smart related post for Heart and Stroke Month

What are your risk factors?

The Heart and Stroke Foundation of Canada recently released a report showing that 9 out of 10 Canadians have at least one risk factor for cardiac disease. Ninety percent of Canadians believe they are healthy, however most are in denial about the true amount of risk they are under.

"Matters of the Heart"

My friend Dave and I spent today at a really interesting event at The Wellness Institute which is located at the Seven Oaks Hospital in Winnipeg.

This is Heart and Stroke Month, and the Wellness Institute hosted a 5 hour event focused on heart healthy living.

We arrived with a lot of time for the nine am opening. The event had about 90 people attending and there was a little registration package with some information and my pack had a red heart and Stroke association Frisbee.

We started with a welcome followed by a stretch break. It was really a little crowded for that kind of stretching but everyone seemed to appreciate the exercise break.

We listened to the keynote speaker, Dr Lerner discuss the role of Atrial Fibrillation in heart disease. He shared the statistic that people with this form of heart rhythm are at a hugely increased risk of stroke and acknowledged that many doctors are not being aggressive enough in their care of such patients. His language was a little technical for the audience but he was interesting and he did show a fair bit of humor through his presentation. He was incredibly willing to answer questions and to clarify points.

There was a break with a healthy snack, blood pressure testing stations and educations information pamphlets followed by another session of mild exercising and a draw for door prizes.

We also attended a healthy baking session where Dave and I learned a lot of information about improving our baking. More important, we learned a lot about how cooking information can be shared in a public forum like that. I think we have a lot to share at upcoming Healthy Cooking sessions at The Stroke Recovery Association. The dietitian, Carolyn Somerville, gave a handout of information and recipes that will be incredibly useful for me. I am going to try out most of them and I will share some of the results on this blog.

The last session we did was about relaxation and reducing stress and improving blood pressure. She discussed the role of humor, deep breathing and she gave a brief introduction to a body scan approach to relaxation. As part of the humor section she had us listen to the following You Tube clip about Tim Horton's. It really had the whole group relaxed and laughing and receptive to what she had to share. http://www.youtube.com/watch?v=LvoB5rP-flY

Dave and I thought it was a great experience and we definitely plan to attend next year's Matter of the Heart event.