Pool Time for Me

I have to do all I can in the next 4 months to get myself in as good shape as possible before this hip surgery.

I have done so much over the past few years to try and keep moving and I think I did pretty well but the past year has frankly been very painful. It is hard to move and my leg does not physically move properly anymore. I have become less active and less mobile every month.

The hip and knee surgery orientation program I attended and now the surgeon stressed that exercise is essential to get the hip and leg muscles as healthy as possible. There is a list of exercises, a video of exactly what exercises they want you to do daily plus the suggestion that walking in water was very beneficial. There were also suggestions that losing weight makes a huge difference both now, during the actual surgery and for recovery.

I have been going to a Wednesday water Tai Chi program sessions for the past year and really love it. That is more stretching and balance time and not really a calorie burner. I am now committing to go to the pool at least 3 times a week but trying my best to go 4 times counting the Tai Chi class. I even paid up and got a city pass for 3 months of unlimited access to the city facilities.

I must admit I have not been at all good about the video set of exercises because it hurts a lot and I really don't care for the start-stop style of the video. Tomorrow I start!

As far as the weight goes. sighhhh. I was a heavy 10-year-old and a very heavy adult. I think I was 11 when I was put on my first diet. I have gained and lost so much weight, tried so many diets and received a lot of support but it is still a big issue. I lost a lot of weight, though not enough, when I got sick 9 years ago and thank goodness I have not gained all that weight back but I did gain back way too much.

What I am going to do for the next 4 months is try and keep my calorie count under control and try to have a lower carb diet and increase the protein. I plan to use the SPARK People online app to count calories and for support. They do a detailed report each day of the nutrition and calories you eat that day. I am surprised to see how far off I am with things like magnesium, potassium, iron and calcium.  We do eat pretty high-quality nutritious meals but it is obvious that on a low-calorie diet you sure have to be very diligent to get the macro and micronutrients to stay at a healthy level.

Who knows, by the end of the summer I might be in less pain, moving better, thinner and with a new wardrobe! 

Then we will see about my knees.

Seating Problems

I feel like Goldilocks - I want to complain about seating.

I have a very sore right hip and leg right now. I can't get comfortable.  The couch is too soft, the reclining chair is too hard the other chair is too low.  I am putting a pillow under my behind on the upright recliner and I have a small rolled up toss blanket behind my back to make things tolerable.

A few years ago. when I had so many issues with my left side. I was having a different set of seating issues. How do I sit down? How do I get up? How do I keep the chair from tipping over?  The chairs needed to be very stable because I was not stable and tending to loose my balance. They needed strong arms for me to push off on. If I sat on the couch I needed to be in the right side corner so that I could  have that arm to help me up because my left arm was not strong enough to get me anywhere.  I wanted the chair  or couch to be on the left side of the TV or where ever the action was because I was seeing better out of my right eye and frankly was recognizing movement better with my right eye due to some lingering left side neglect. I found that I would go to group events and I constantly got given a seat all the way to the right of a long table. I found not only did I not see the people on my left side properly.. I found I had trouble hearing properly from that left ear too. In particular I had trouble discerning whose voice was whose. I tried to turn my head to correct and that just made me dizzy and nauseated.

I find the same thing happens with my stroke friends and other people I know. Seating is undervalued.  Individuals have their own interests and needs and it takes a little effort to accommodate them but the seating can make all the difference to a persons enjoyment and comfort and I would even say their quality of life. 

People like to be near their friends, People like to sit away from people they don't care for. Some individuals like to sit close so they can get a view or where the best lighting it and others like to sit close enough to hear the best they can.  Music systems with their amplification might seem great for people with hearing loss but their hearing aids might react badly to the louder sound range and those individuals not only want to be far away from the amps, they want to be out of the room!

What chair feels good? Is this wheel chair easy to move? Can we get a comfortable cushion for the wheel chair seat? (they are unbelievably expensive) 

How about a bed that is at the right height to get in and out of with comfort and maybe a grab bar to help the process?  Clothes they will not get caught up when you are trying to slide in and out might be helpful.

My former physiotherapist spent a few of our appointments teaching me how to drive a scooter. It was kind of embarrassing and fun all at the same time. She ran ahead of me in the hospital hallway yelling.. "Beginner driver! Get out of the way!" I was not talented at going Rabbit speed or Turtle speed which were the two options on the scooters. She said I better work on recovering fast and walking again because I was not a safe driver. Considering my vision issues at the time it was brave of her to take me out in the public!
The fact is the scooters and powered wheel chairs have a lot of different options, and for some people they can provide so much independence and freedom. Potential users do need an opportunity to learn how to use them properly and safely and the vehicles do need to be physically a good "fit".

We also can try and work on exercises to help us in recovery and in maintain  our strength so we can get out of those chairs. Yes.. that is what I have to do again- I have to work on getting my back and hip stronger according to my current physiotherapist.

I will work hard at getting stronger again  but I might just need to purchase a different comfy chair.

After the Fall

I had a fall in December and hurt my back as well as my stronger  hip and leg. I kind of looked like the guy in the caution sign.. twisted at the hip and landing on my own leg and bottom.  I have not missed any work but  I was on modified duties for some time and I have been taking it very easy at home. I also have done a lot of physiotherapy and my recovery has been much slower than expected.  I only have one more appointment covered by insurance and I am nowhere near the place I was before my fall. Dealing with insurance and all the non-recovery parts of this has been a bad experience. The fact that I have issues with my other, weaker, side, including a bad arthritic knee has really interfered with the course of my recovery, my exercises, and so on. Theoretically I can put in an appeal to have an extension of insurance for the physiotherapy but the process seems very intimidating and stressful and I am not confident that I will be successful.


I can not believe what a hard time I have been having with this. I have been in a lot of pain and really feeling limited in how I move, how much I move and how fast I move.  I have been taking lots of pain medications that upsets my tummy.  I am doing better now, lots better in fact, but not enough to sleeping well or enjoying activities.  One simple example is when we went to a movie in the theatre not long ago and I found it too painful to keep seated in the theatre chair, and too hard to get up and down out if it. Walking back to the car after sitting for the show was a challenge too. At home I am once again avoiding the stairs to my basement and asking family members to do my laundry and fetch items from the storage areas for me.

Fortunately my job actually has a lot of flexibility in the actual duties. There are a few physical aspects that can not be helped, but I have spent more time doing activities like reading out loud, sitting doing nail polish and playing board games. I have been avoiding things like games where I would need to do any bending or lifting. My co-workers have been very nice about it all but they were more than ready for me to get off modified duties and for work life to get back to normal. I have been really glad that I work so few hours so that I had time to recovery in between the days I work and now I think I am handling things pretty smoothly,

Anyway a big part of why I haven't been blogging much is because the main thing I have wanted to talk about is how miserable I have been feeling and that gets boring very quickly even to me. I have to remind myself that this is far from the worst challenges I have faced and I just need to persevere once again.

I have been waiting around for most of the winter for things to be all better and now it is almost summer so it is time to suck it up and just do Stuff.  .. Now to figure out just what that Stuff might be!

I Resolve...

On our very first cruise vacation last September.

New Years Day has come and gone.

I read a comment on one Facebook post about a group that started off the New Year singing Auld Lang Syne. A few minutes later they made their first resolution.. to learn the lyrics! How can you top a goal like that?

I have been going through the list of things I could or should work on this year and I was back to making the list of things I feel I need to improve or accomplish. Loose weight, get fit,  practice guitar, clean my house, sew a quilt, become a better artist, learn new skills,  and the list goes on and on.

 I usually think that my priority should be fitness. I am really acutely aware of how important it is to keep strong and keep your joints and muscles working their best. That is remarkably hard to do when you are exhausted.  Yes, yes.. you get fitter and then you have more energy and that is true even when we are talking about post stroke or brain injury fatigue. It can so hard to keep up a positive attitude.

I think what I need to do is to give myself permission to reduce stress and just rest and be kind to myself this year. I have worked long and hard to make changes in my life and I need to reflect on what I have already accomplished and experienced. I need to look for the small little things in life that bring peace and joy.

I do try to practice  mindful meditation and I truly believe that is what helps keep me going and positive. I want to try and bring some of that feeling to my everyday actions. This year I want to take time to focus on what I am doing and on the people I am with. If I am listening to music I want to focus on the music and not be mentally reviewing the lists of things I need to do that day. When I am doing an exercise I want to think about the exercise and focus on how that movement feels. I want to spend more time living in the moment. Not all moments can be joyful, but they are reality and a part of life and I want to give my all to those experiences too. 

I want to wish everyone a wonderful 2016 full of fun, joy, happiness and peace!

Keep Calm and Carry On?

I am participating in WEGO's challenge to post everyday in APRIL. WEGO is a group that empowers online communities in Health Activism to help others.

Keep Calm and Carry On. Write & create your own “Keep Calm and Carry On” poster. Try to make it about your condition! You can then go to (http://www.keepcalm-o-matic.co.uk/) and actually make an image to post to your blog. #HAWMC

 

 

I was very surprised to find out that people think of Therapeutic Recreation Facilitators as people who just lead Bingo Games and do Arts and Crafts with Old People. It is so much more...

 

One of the first appointments with my Occupational Therapist involved a discussion about what my goals for recovery were.  What were the things I needed to do and what were the things I wanted to do? What had I lost with the injury that would impact on my life?

We talked about what I needed to do to be safe. What did I need to be able to do that were activities of daily living such as managing to dress and feed myself.  Issues related to moving physically, reading and knowing what to do with numbers were at the top of my list.

 

How do you want to spend your leisure time? What helps you participate in activities with your friends and family? What will it take for you to get to go back to volunteer or paid work or allow you to care for your family?

 

I wanted to read, I wanted to cook, I wanted to shop by myself. I had a goal of being organized and remembering what I was doing. I wanted to crochet even though my left hand was NOT working well. I wanted to enjoy photography. I wanted to go camping, hiking and boating.

 

What I REALLY wanted at that point was my old life back.

 

What have I done in my journey to get my life back?

 

I worked on reading and writing with my OT

I worked on how to cook again with my OT

I helped decorate and paint my cottage walls

I wanted music so I joined a very tolerant choir and I found a guitar teacher

I went to boating, sailing events for disabled people to help with my balance

I had  a physiotherapist that made me ride a stationary bike.

I was sent to aquatic therapy where I got to exercise and play in a pool.

I went for (remarkably slow) walks with friends to learn to walk again and gain endurance.

I joined the Stroke Recovery Association and found  peers for support and to do activities with.

I attend adapted Tai Chi classes with a physiotherapist to help with balance, spasticity and strength.

I attended an outpatient group where we  played games to encourage cognitive recovery

I attended a whole lot of sessions of Mindful Meditation.to help balance my emotions

I blog... for recreation and therapy too.. and the hope of making a difference to other people.

 

I have socialized and made new friends and got a lot of support on this journey.

 

That, my friends, is what I think Therapeutic Recreation is all about. 

 

The Butterfly Circus

Have you ever watched a butterfly emerge from it's cocoon? I sometimes see that happen with Monarch butterflies at our cottage in lake country. These yellow, white and black caterpillars eat milk-weed like crazy and then form a rather webby cocoon  that changes into an inert looking  green chrysalis. Ten days later, out it comes as a wet soggy bug. It sits there and it's wings gradually pump up and unfurl. It is now a gorgeous orange creature that flies!

What a wonderful inspiring process and what a story of resilience! It starts out as one thing and becomes something very different but wonderful. The caterpillars eat a plant that is hard to consume and is quite toxic to many creatures but that same poison in the milk-weed makes those butterflies kind of toxic to birds that wants to eat them. They display their lovely bright colors as a warning to predators and basically announce to the world that they are tough little survivors.

One of my dreams is to follow the migrating monarchs from Canada to Mexico where some of the them over winter. They can fly 3,000 miles to exactly the same tree where previous generations overwintered. There is one of these spots pretty close to an international Girl Guide and Girl Scout center and some of my Guiding friends have gone to see this magical spot.  One lady told me about her experiences in Mexico. She said the walk up the trail into the forest is fairly difficult but she though that if you take your time, even with a cane, you can eventually get up to where thousands of butterflies are located.

When I  get tired of walking, or going up the stairs I sometimes think that there is no point in doing all this work  and rehabilitation with so little return. Then I picture that caterpillar chomping away on milkweed and the miracle of the chrysalis followed by that 3,000 mile journey.

Someday ... I am going to follow them from my cottage and walk up that forest trail in Mexico  to see a miracle of nature.


Below is a short award winning video featuring the inspiring Nick Vujicic. I hope you enjoy The Butterfly Circus.

Older and Wiser?

I just got home from the dentist and my next appointments will be with an oral surgeon.

I have needed a lot of repairs done and it is just keeps getting worse.   I have never had really great teeth, but issues with my face have aggravated the situation. I have some amount of drop in the left side of my face and altered sensation.  I had a bit of speech therapy early on to physically get my tongue moving better and work on moving my lips properly.  I tended to choke sometimes when swallowing and I was always biting my cheek to the point of bleeding.  My bite is now off  too and that mixed with some facial spasms have resulted in several cracked teeth and it looks like I am about to need a couple of them pulled along with some other major repairs.

Today I questioned the dentist about a spot that had been hurting on the gum at the back of my "good"side.

It looks like I have cut a somewhat undersized wisdom tooth in the past two weeks!  I am in my mid 50's and just cut a tooth! My almost two year old grandson and I have a lot in common this month.

Yup, it's true... after all this I am apparently a whole lot older and a little bit wiser.

Spring Camp

Dawn reflecting off the frozen surface of Lake Winnipeg

I went camping with my Girl Guides of Canada - Pathfinder Unit last weekend. We went to a district camping event with about 70 girls and women at a beautiful camp about an hour and a half north of our city. It has terrific grounds and indoor facilities including a pool, meeting spaces, and dining hall. The food was wonderful and we really appreciated having the staff prepare it for us instead of us cooking over a camp-stove! Camp was not exactly roughing it. 

Our small cabin for the weekend

This was supposed to be a winter camp but the unusual warm weather we had this past week made a lot of the cold weather activities we  planned  impossible.   

Snow shoeing and spraying colored food dye on snow won’t work without a reasonable amount of snow. The ground was "crusty-icy" and "slushy-muck" with several areas deeper than our rubber boots.  It was by far the worst walking conditions I have experienced in many years, and of course my little cabin was the furthest from the parking lot and the mess hall.  I stayed in a small cabin with my daughter who is also a leader, another leader, a parent volunteer and 6 teenage girls.

Solar S'mores and yucky wet slippery ground

The theme for the camp was environmental awareness.  We did activities about water filtration and keeping our waterways clean and we planted little seedlings into containers.  Our girls helped run a couple of sessions such as making s’mores (graham crackers with melted marshmallows and chocolate) in the snow using a solar oven and wide games and a scavenger hunt about recycling.  Some of my girls are still very young 12 year olds and these were huge task for them but the pride in their accomplishments was undeniable. The younger girls, ages 5 up, looked up to the BIG girls and that encouraged the big girls to try all that much harder. The 12 to 17 year old participants ran an amazing campfire for the whole group on Saturday night. They led an hour of songs by memory and the 12 to 13 year olds even made up the cutest little skit about what the animals want us to do to take care of the environment.

The main activity hall in the early morning light

I had a really hard time moving around in that miserable snow. Sleeping on a strange, squeaky bottom bunk - with a wiggly young lady on top was pretty tough too. I did have fun though. I visited with the other adults, I played in the pool and I sang my little heart out even when I had trouble remembering the lyrics. My unit made adorable no-sew, green fleece hats. I walked back and forth to see all the girls who were dispersed all over the campgrounds doing their volunteer jobs. I spent a lot of time helping the girls prep for the activities they were leading, debriefing them afterward and I even helped work on some extra program materials that were appropriate learning for the older girls. 

I got around wonderfully this year in comparison to last spring at camp. Last year I needed a walker and could barely move, but this year I was in the thick of things despite the tricky conditions!

 I must admit that Sunday morning did not go well. It was enough strain over the weekend that my affected side started to spasm and I was in a tremendous amount of pain for the last few hours at camp. The muscles in the left side of my back contracted from shoulder blade to hip and I was pulled right over to the left side and unable to straighten. Every time I moved it triggered a whole new wave but I was too uncomfortable to sit or lay down and eventually my hip and left leg started to spasm as well. The car ride home was pretty long and miserable too.  It was a bit scary for the girls to see me in that much pain and I feel pretty bad about that.  I am feeling better today, but the episode was long and severe enough to leave me feeling pretty beat up.

I was feeling pretty happy with how I am moving lately and I have become pretty lax about doing my exercises. This incident was just proof that I still need to do a LOT of work on strengthening my whole body.

Our next camp will be tenting in May. I am not sure if I should go or not. I don’t want to miss anything, but I also don’t want to risk a repeat of last Sunday. 

Reasons to Exercise

I am posting this video while missing my beloved Tai Ji class. I have a cold, feel rotten and I am probably contagious.

Here is a video that puts health improvement so simply!
 I wish I could draw like that!

Does anyone else have a free half hour a day?

How my Lake "to do" list went.

As usual,  I was a bit over optimistic with my plans, but it was still a great weekend at the Lake. The weather was absolutely perfect and having time alone with my husband was very very nice.

My favorite place to be.

We got the laminate flooring down on the screen porch and the difference is unbelievable. We have had an unfinished wood board surface and it was starting to rot a bit around the edges.  We have gone back and forth about what to do about that floor for 25 years now .. we think it is not worth installing good wood planking  but we are still a little worried that laminate won't hold up to weather exposure.

The way this worked was I bent over, picked up a board, waited until I stopped feeling dizzy and then hauled in one laminate plank at a time from the other room. My husband fitted them together, marked and cut them and then I helped him guide the far end of the board into the right spot for a final click into place. I also sat on a chair a lot,  supervised, and admired Bob's hard work. Bob wouldn't let me play with the power tools-- this time.

The dock partially cleaned.

The next big job was the dock.  I actually like  power washing. You stand there and the water pressure does most of the work and it is so satisfying to  see the color of the wood changing. We took turns cleaning  but the work load was a little more even with this project. Mainly I held the sprayer with my strong hand and waved it around and I would switch to my left when my right got tired ---- and 2 minutes later think that was a bad idea when the water started spaying around randomly in the air and I would switch hands back again.  We got the first third of the dock done. I hope the nice weather lasts long enough for me to get the rest of the dock finished. We need to get some sealer/preservative on the wood and repair some weak spots in the planking.

Home exercise was planned.. to heck with that silly idea!  I had done lots of real life exercise and sore enough to prove it! I did do my leg and hip stretches because they actually help lessen my pain.

Guitar.. nope ..... I didn't even take it out of it's case...

My Christmas crafting  is slow and gradual and satisfying. Next week it will involve a hot glue gun.


I wish I could show you a picture of the big pile of branches I clipped for the fire place (no axe or chainsaws involved).. but we burned them as we cuddled by the fire each night. It is now Fall in Manitoba and the nights are getting very chilly.

My dock, ladder and old blue boat.

Last on my list was the swimming. Well, I did climb down my new dock ladder  and I got on to the rock at the base in waist deep water with Bob watching me for safety.  I chickened out of actually swimming, partly because it was freaking cold, and partly because I didn't want to go swimming by myself. Bob apparently figured out the cold part long before me and wouldn't get on a bathing suit. Getting out of the lake was a LOT harder than getting in and involved some panicking on my part. It is very obvious that I still need to work on getting a whole lot more strength in my weak left arm and hand. I don't think I will try this again any time soon.

The approach to my beautiful old swimming spot.

Summer at the Lake

I am spending a fair bit of time at the lake right now. Cottage life is a real gauge for me of how much I am improving. You tend to not see changes when you are dealing with your day to day life, but at the cottage I am comparing my activities to what they were last summer.  I told a lady at my Stroke Recovery Support Meeting that I was going to the lake and her response was something of a harsh .. "nice for you just getting to relax at the lake.".  It couldn't be farther from the truth. I don't want to spend my days just relaxing,  I want to cook fun meals, I want to chop wood for the fireplace.  I want to go swimming,  hiking and boating and I want to be helping with the work of repairing and maintaining the cottage. I work very hard to towards those goals and I participate as much as I am able.

My cottage is a little primitive to say the least, but it is the place in the world that makes me the happiest. It is the only cottage on a 5 acre island, and is run on solar energy with a propane stove and BBQ and no fridge. We have had the place for 28 years now and mainly we putter with it making tiny changes each summer. Now we are at the point where we are starting to redo the repairs we made when we first bought the place. The walls are creaking, the paint outside is peeling, the floor is slanting a little, and dock boards need replacing.

 Last year I literally had trouble walking over the floor because of a little slant. This year I only notice it when I am overtired. The 5 steps to get in the cottage are a bit rickety and steep but this year, as long as I am holding the rail I do okay. Midnight trips to the outhouse involved waking up my husband to get me down the back stairs and over a few feet of rocky terrain, This year we understand my problems so much better. We have changed the step and added a whole lot of solar lighting and I can cope on my own much to my families "night time relief".



My other huge issue has been getting in and out of the boat at the docks. We have just resurfaced the mainland dock and there is a dock pole in the just the right spot to hang onto. The dock still needs a bit of leveling but having an even, secure surface is just wonderful! Both docks are solid docks, not floating, and once I get up on it I stop and take a minute to stop feeling dizzy from the upward move.  Getting in and out of the dock is not the simple matter of hopping over the side that it once was and now I need a hand getting out, but this year it doesn't involve 2 peoples help. Last year we needed one person in the boat with me acting as a counter weight and supporting my hip and someone on the dock pulling me upward. It usually wound up with me crying and wanting to vomit.

Next weekend I am going to try swimming in the lake again. Last year I got in the water only one time with great difficulty and once I was in the water I found myself unable to tolerate the movements of tiny little waves against my body. 

A couple days ago my husband installed a swimming pool ladder onto the end of our dock. When he  put it in we found it actually touched a flat rock at the bottom so when I climb  down  I will only be in at thigh deep on about a 2 foot wide rock platform.  All the rest of the way along the dock is deep enough to dive off of.  I think the ladder will make all the difference in my being able to get in and out of the water.  When I was doing pool therapy last year my physiotherapist and the aquatic therapist felt it was a safety issue for me so we put a lot of energy into figuring out how to  use a ladder and get in and out of the pool safely using a ladder and not just ramps or steps.


Here is my to do list for next weekend:

• cut up some more kindling with my clippers

• go swimming using my new ladder

• help lay laminate flooring on my screen porch

• do my at home physio exercises

• practice Guitar. (I have hardly practiced all summer)

• play a card game (think cognitive therapy-- still very hard for me and not a lot of fun)

• work a bit on a little craft for Christmas

• If time and weather allows- help husband paint small bedroom OR power wash our huge dock

Linda-- Fall 2010

And yes, I will still find time to lounge in my adirondack chair on the dock while reading a magazine, and we will sit on our screen porch and enjoy a relaxing candle lit dinner while watching the sun set.

Red Rubber Ball ---Physiotherapy

I promised to try and share a bit more about my various physiotherapy and exercise efforts and it has taken me a while to get  it written down. It is hard to explain without good pictures or video so I am sorry if I am less than clear and a little long winded. (grin)

I thought I would just start by describing yesterday's physiotherapy appointment at the hospital rehab department and save the "at home" set of exercises for another post.

My physiotherapy is supposed to be working on my 3 "S"s;  Stability, Strength and Stamina. The idea is that I should not loose my balance and fall as frequently, but that if I do I will have enough strength to right myself. I am also exhausted most of the time and we want my physical endurance to improve.

Tony, my therapist, does most of the exercises along with me. He says it is good for him to get a workout too, but a lot of it is that I still can't seem to exercise and count at the same time or keep any kind of a pace on my own, but I do a pretty good job of mirroring his movements. I also have trouble with movement, lights and sound throwing my balance so watching others movement in a controlled way is good training. He occasionally has a radio on or alters the lights and  it is a source of great irritation to me, but it is all in the direction of acclimating to these stresses.

My therapist, as usual, had me start warming up by walking on a treadmill. It has only been a couple of months that I have been able to even stand upright on the darn thing because of my balance problems.

I  have had a lot of severe pain and problems with my right (good) hip as a result of my bad gait.  I also have physical damage in my left knee as well as the neuro caused problems. Tony wants me to work on my walking skills with the treadmill because there is a hand rail on both sides and I even out my stance that way. When I use my cane I lean heavily to the side and when I am using a walker I tend to lean forward too much. I can walk more upright and I self correct better on the treadmill. The other odd feature is that I can hear my left foot when it drags against the tread of the base and I can respond by picking up my foot when I hear the noise clue.

The next set of exercises was over to the parallel bars where he had me do some mild squats, again watching that I pay attention to keeping upright and my back straighter as I move. This has at least two purposes. One is to work on building up the muscles to support my weak left knee and ankle, and the second is that that kind of up and down motion triggers nasty nausea and vertigo.

Next we moved on to the double width plinth (exercise bed).
Lie on my tummy and do leg lifts going backward about 10 X per leg and do two sets. My right leg lifts high and  left leg really struggles to do anything much in that direction.
Lie on each side, with the lower leg slightly bent and lift upper leg toward the ceiling.
Lie on my back and basically pull my bent leg across in front of me in order to stretch the hip. Repeat with the other side.

The Exercise Ball is more my idea of a fun time.  I even have one at our lake cottage.  (yes I have a blog about our lake too)
I faced my therapist who was sitting on a different ball and we started rolling the balls in little circles under us. (side to side version of nausea) Next we raised one arm and lowered it, raised the other arm and lowered it. It got trickier as I tried to raise one foot at a time off the ground and I managed not to fall off the ball.  Interestingly the hard part is not lifting the weak left foot -- it is raising the right foot and trying to use the left foot on the ground for stability. Next we tried lifting a leg and straightening the knee so the foot goes out in front. Advanced moves would include lifting an arm and the opposite leg at the same time and an even more advanced goal eventually will be the same side arm and leg together.

Once again we moved on to the plinth and I laid down with the ball at my feet. I got to take it easy for a minute and wait for the world to stop spinning.  Next he had me put my legs up on the ball and I did some bridges. "Pull tight the abdomen and lift your behind off the bed while pushing the legs down into the ball to balance!".  My legs and body fell off the ball sideways and we tried again and again.

The hour long session was over and I had really earned the cup of water Tony was handing me.
I went to get myself a second cup and I tried to hold the cup with my left hand while I pulled the water cooler lever with my right.  The cup went flying and I had water all over the floor and myself. Tony got down and moped it all up while assuring me that things like that happen all the time.

I was tired and I started having major speech issues as I usually do when I get too stressed, excited or exhausted.  I needed to sit in the hospital waiting room and rest for a long time before I could be understood well enough to call a cab to take me home.

I went home and napped.

Red Rubber Ball 

is written by Paul Simon and was recorded by a group called Cyrcle.

The lyrics that run through my head when I am "playing" with that exercise ball are:

And I think it's gonna be alright
Yeah, the worst is over now
The mornin' sun is shinin' like a red rubber ball

The story's in the past with nothin' to recall
I've got my life to live and I don't need you at all
The roller-coaster ride we took is nearly at an end
I bought my ticket with my tears, that's all I'm gonna spend

And I think it's gonna be alright
Yeah, the worst is over now
The mornin' sun is shinin' like a red rubber ball

It is Almost Like Physiotherapy Bootcamp

Have I ever been busy doing physiotherapy these past few weeks! For the month of May I have physiotherapy 5 days a week with 3 different therapists!

I am very fortunate to still have physiotherapy, at almost 3 years past stroke. I was sent to a fantastic multi-discipline outpatient program "Easy Street" at a near by hospital where I have received excellent help in kind of a team approach. Things have been going extra well lately and my physiotherapist, T ,  was willing to work with me twice a week so I see him on Tuesday's and Fridays and he has me doing a good set of exercises at home.  I actually do them too.


Next I came across someone who teaches Tai ji. This lady, Rebecca started doing adapted classes at our local Stroke Recovery Association offices but I must admit I was a little sceptical and it did not catch my attention until person after person said how nice she was and how much they are enjoying the class.  I went to one session and found that she is actually a licensed physiotherapist who is has a passion for Tai ji. I have gone to about 6 sessions over the the past 7 weeks and I can't believe how much it is helping my stability and balance already. Her business is called ENVOLVE PHYSIOTHERAPY  I told T. about her and it turns out they knew each other from their student days and he has a lot of respect for her. He is very supportive of my participation in her group classes.

Two months ago the university was looking for clients with neuro issues to attend the physiotherapy department clinical lab. The were offering free physio with the final year PT students under very close supervision of their professors. T told me they needed a few more people for May so I put my name in and now I get to work with a very nice student 2 days a week for this month. It has been interesting and I am learning a lot along with the student. The only draw back is that he is giving me "homework" too! lol. I am sorry that I only have 3 or 4 more sessions there.

Another week or so and the Tai Ji group and the student program will both be over, and my physiotherapy will go back to normal.  I will still have lots of new exercises to work on at home and I plan on having lots of fun outside this summer.

The top graphic is  Clipart from Clipartheaven.com.

Heart and Stroke Month

I wanted to make a Heart Smart related post for Heart and Stroke Month

What are your risk factors?

The Heart and Stroke Foundation of Canada recently released a report showing that 9 out of 10 Canadians have at least one risk factor for cardiac disease. Ninety percent of Canadians believe they are healthy, however most are in denial about the true amount of risk they are under.

Swimming Time

My friend and I have been going swimming on the past two Tuesdays.

There is an organization in the city that arranged for one of the city pools to be closed to the public between 5 pm and 8 pm on Tuesday and open for disabled people to come and swim for free along with assistants if needed!

When we went two weeks ago Shawn and I were not too sure what we were getting into but though the worse that could happen would be that we would sit and chat and wait for our rides to come to take us back home. It turned out that I was worrying for nothing. Everything was great. There were not very many people so that made me happy because a lot of noise and movement really bothers me. We changed in a large accessible family area with great accessible showers and bathrooms and then we proceeded to the pool area. There was no wheelchair lift for Shawn. Instead, she transferred to a water proof wheelchair since the pool has a ramp that goes straight into the water. It was so much fun to watch Shawn roll into the water all by herself and basically swim out of the chair! The water is pretty warm at about 83 degrees. We chatted with a couple of other ladies and swam around and this week played with pool noodles.

Shawn and I have the same physiotherapist and he was thrilled to find out that we are voluntarily getting out there and being active. It is so cold right now that it is hard to get out much and do any kind of walking or any other kind of exercise, but this was such a treat to be moving and playing. We are going to try and go every week and I think we have already convinced two more people to come with us next week.

I have a new Physiotherapist

I have had two meetings with my new physiotherapist.

The first one was a conversation about what I want to accomplish with Physiotherapy and about my medical history. I found myself telling my life history and saying that I want to be really fit for the first time in my life. Loft goals perhaps. I didn't manage to pull that off before I got ill.

Meeting number two was added in last week to do a physical assessment in particular the balance assessments. I got kind of upset the night before the appointment and hardly slept. Then I was being really tense during the assessment and I wonder how much that threw it all off. At any rate, I am pretty sure I scored worse than that last time with my former therapist. Maybe he is just a tougher marker. I absolutely know that I am functioning better than I was during the summer and I don't feel dizzy and nauseated anywhere near as often. I am going the right direction with recovery.

I do like the new PT so far and look forward to seeing what the new plan is in January. I also have some plans for getting more exercise in during the New Year.

Wish me luck!