Spring is Challenging this Year

Spring is officially here but this year we, along with the rest of our world, are facing a great many challenges.

We are starting a period with some common challenges to those faced during winter isolation and we need to try and take care of ourselves. I live in Manitoba where our northern winters often lead to a lot more time spent indoors as well as increased isolation. Cabin fever is real. People start to stay home more because of the weather, and some of us do not respond well to the lack of light, and as a result, we stay home even more. People might even show signs of Seasonal Affective disorder and Depression or other health-related issues.


Social distancing, self-isolation and actual quarantine are necessary and are occurring all around the world right now. Fear of illness and loss and financial loss are real issues. People are concerned and afraid that they might not have the necessities of life such as milk for their kids, prescriptions and even toilet paper. How this will all evolve with time is unknown and a lot about what is ahead for us as individuals are genuinely outside our control. All this adds up to massive stress and many concerns for us personally and for our world. Things have rapidly changed.

What we need to look at now is what we CAN do. How can we address our physical, emotional, social and spiritual wellness? We need to think positively and plan actions for what we can do for our families, our communities and ourselves.

I want to use this blog to start sharing ideas for Leading A Healthy Life during challenging times. I also plan to share more simple projects and ideas suitable for individuals and families, children, people with special needs. I also want to give support to all those fantastic people, like my co-workers, who work with older adults.

I am huge on personal goal setting! I think it is more critical than ever right now, and it is also essential to set up a routine. It might be quite a flexible plan, but still, a reason to get up and do the activities that keep you and your loved ones healthy and keep your mood elevated. 

What I want you to focus on is creating two different lists. 

Get yourself out two pieces of paper and label them:

1. TODAY (no matter what time of day it is right now)
2.  THE NEXT 5 DAYS

On the today sheet

• Just make some decisions about what YOU need to do.. and check them off as you do them. Heck, give yourself stickers if you want to. Decide what is for dinner, if that is your responsibility today, and when you want to serve it. When are you taking your medications, when are you taking time to meditate or do yoga? Decide if, for today, it is okay to watch TV programs as a marathon. Decide on bedtimes. Decide what time to set your alarm clock for tomorrow. What else is on your mind?

On the 5-day sheet 

• Consider reaching needs outside your home. Do you need to order anything? Do you need to go to work? Do you need to contact people and cancel any commitments? Do you have plans to help others in your community during this crisis?

• Consider the people who live with you. Do your kids need home study supplies, do they need to practice their instruments, or perhaps want to take up a new hobby. Do you need to set up an online meeting for anyone? Do you need to review your plans for your Kids TV and online time? Do you need to set aside quiet time with a loved one just to be together? How about having a family meeting about how you might handle your meals and snacks with the current changes in living, Decide who gets to feed the cat or walk the dog and when?

• Consider your own needs. What do you need to happen in the next five days, JUST FOR YOU! It might be an exercise plan; it might be daily phone chats to keep in touch with your friends? Do you, like my youngest daughter, find baking relaxing and want to look for new challenges in your cookbooks? How about some tea time, or time for music, or relaxing in a bubble bath?

I am going to go now and work on my new hobby, watercolour painting. It helps keep me calm and happy.

Take good care of yourself!

pictures in this post courtesy of Pixabay

What is on Your Spring Bucket List?

Do you make a list of things you want to do each season? How about planning what you want to do during the rest of you life?

 I am often thrilled to get the weeks meals planned but planning special activites for the next few months gives me joy and something to look forward to. It has been a long winter and I am so excited to enjoy warmer weather!


I do love making lists!

 I am always making lists. Groceries lists, "To Do Today" items, things I need to do for work events, things I want to get organized, empowering activities for good mental health, are just part of making everyday life work.   There is also my continual list of  "How I plan to lose weight and get fit," plus keeping track of banking, bills and medical needs.  There is even a need to keep track of family members events such as when we need to go to grandkids school and dance performances.

When I had the brain injury my memory took a significant downward dive and lists were the only thing that kept my mental memory wheel from spinning out of control in an endless loop. When in doubt I tried to remember to check the list. As I recovered and my memory improved, I found that I was busier than ever and therefore had a lot more to remember, so I still needed my lists!
The best lists for me are the ones where I plan out the fun activities or make steps toward goals that make me happy or feel proud of what I am accomplishing. A new season is indeed a fantastic time to think ahead to all you have to look forward to in the coming months.


What is a "Bucket List" anyway?

Yes! This is indeed a topic on the internet!  Basically, the idea is that most of us wish to enjoy meaningful experiences in our lifetimes and the point of a bucket list is to get out there and do it before we die or "kick the bucket." Some people think immediately of exotic destinations they long to see and activities that go with it. Others think of personal accomplishments such as learning a musical instrument or a different language or maybe becoming a public speaker or owning their own business. Others might have dreams of setting up a lasting legacy.. a building that lasts beyond them or setting up a scholarship for deserving students or perhaps ensuring that their grandchildren will have a nest egg to help them have the future that they will someday dream about.
A bucket list can be as big or small as you want it to be and it is flexible. You can add to it or remove items from it - after all, it is about you and your dreams! Your bucket list can help give you some direction and purpose. You can ask yourself what your purpose in life is or you can figure out what all you love in this world. It sets out a unique set of goals that are truly meaningful to you, and once you set that goal, you can start to organize how you might actually realize your dreams.

 You do have to remember that beyond the big goals and important moments are made up of smaller steps and special moments. Don't forget those big goals, but also don't forget to enjoy all the wonderful times and to celebrate the everyday pleasures and experiences.


I am looking forward to a few upcoming special events.

• In a few weeks, I will attend the Manitoba Girl Guide Conference in Brandon for a weekend.
• A remarkably large selection of Guiding activities are coming up this Spring in my district. They include everything from an adult award dinner we are planning to youth activities such as hosting a large Mother's Day Tea to a camp, a park clean-up plus so much more!
• We have our Scandinavian Choir Concert on May 13th.
• My husband and I are celebrating our 40th Anniversary this July, and we are planning on making it special.
• I expect to have an opportunity to visit with my oldest daughter who is currently living out of the province.
• In September I am hosting a week-long gathering of members from an online group I participate in called Christmas to the Max.
•  We are hoping to get some major work done at our cottage and get a chance to really enjoy it this year!

A lot of my planning is centred around these highlights, but I still need to plan on some just plain

FUN STUFF! Things that make good memories!

Linda's Spring List!

• Work on Painting watercolour pictures.

• Create a relaxing corner for me to relax and be creative

• Make  Easter cards with my new painting skill.

• Participate in a 30 day watercolour painting challnge.

• Celebrate Earth Day by starting some seeds.

• Go to the big garden center to buy the above seeds

• Buy a new Easter outfit.

• Bake a special bread for Easter

• Make some crafts about Butterflies for work and for home.

• Make some marmalade for the first time in decades.

• Have a picnic in the park.

• Go out for a special dinner and a movie.

• Read a good novel

• Create paper birds to hang in trees or making lanterns.

• Make art pieces out of natural items.

I love comments! 

Please tell us about your Spring projects or adventures!

Recycled Burlap & Boxes Make Useful Storage Solutions

This has been a very long summer. I finally got out to the cottage and I really wanted to keep busy but not of the more active projects were a good possibility for keeping me out of trouble. No painting the outside of the cottage? No helping with the new Dock? Sigh.  I do love crafting though and did a few projects with the grandkids one weekend and I began working on crocheting an afghan.

I have a wire rack behind the door of the washroom at the cottage. Storage is at a bit of a premium in there. Every time someone slammed a door the little sample shampoos, and extra lotions and insect repellant slid out of the side and onto the floor. My craft starved brain went wait! We can solve this!

I do like projects made from recycled material.

First, I hate to spend more money than I must and second, I am always working with groups that have few resources, so I am always stretching to find cheap, or better yet, free projects! I always look to find projects that are good looking and if possible useful.  My little question when deciding about projects for Girl Guides/ Scouts was always would the family keep this around for a couple months or does it go straight in the garbage. I also wondered "how much stuff can one family attach to a fridge?"
I thought I would try for a solution to my Washroom door slaming problem, make a way to sort out some arts and craft supplies since I was feeling particularly crafty and make a vase for extra points.

This container project is something that was common years ago with youth groups and thrifty homemakers!  It has a bit of a vintage feel but that tends to be how a lot of recycled material projects start off. Vintage is fun. What makes it more current are the colour choices and details that you choose.
It is very flexible for materials.  I was thinking of Fall at the cottage. right now, so that influenced my colour and texture choices. I am also thinking about the various places my new box containers, my new vase and my new art supplies holders are going to be displayed.

I literally dug through the weekends recycling and came up with some cans from soup and spaghetti sauce and some crackers boxes. We had some twine in the storage room and a bit of white craft glue and some extra tacky glue.  I also had a $3 roll of burlap out here because I was planning on making table decorations for a family Fall dinner or perhaps Thanksgiving dinner at the lake. There was plenty to spare.

First, I tested out my various sized boxes to find one that would fit properly on in the shelves and then I cut the height to the correct size for my location. By this point, I was all excited and planned out what to do with even more of my garbage! grin This is such a flexible project!

I was thinking about putting on a base layer of acrylic paint on my future container. I wanted to add paint to the boxes in particular to kind of seal the paper in case a little soap or lotion came off in the container  Regular acrylic paint  is not the greatest when sticking on aluminum cans so my husband Bob said he had an almost empty bottle of black spray paint and offered to just take the items outside and give them all a coat of paint on their inside and the outside. Yes!

Once the boxes were cut to size I moved on to the cans.

First, I took a metal file to the cut edges just to make sure there were no sharp edges and that nothing would catch.


Next, we got everything painted. The colour peeks out a bit from behind the twine or burlap so it is not the prominent colour you are seeing. I am in a fall mood, we have a lot of black in our cottage, and we had that left-over paint, so my colour choice was simple.  It would be fine in whatever colour you wanted to use. In the summer I would probably go with white or yellow or blue for the cottage!
Once it was dry from being painted I put a bit of tacky glue down the side of the box or the can and just wrapped it around and carefully overlapped the end where it joined up and then I used a bit of extra glue there to secure it.  That simple.

 I did line up the finished bottom edge of the burlap strip on the bottom edge of the container and I folded the excess at the top of my containers to the inside and used a lot of glue for that. I liked the look of it wrapping over on the box top edge and the height of my box worked with the width of the burlap but if the box was taller I would not have worried about wrapping it over the edge
.
To keep everything in place while it dried I used clothespins. - yes, I use clothespins out here. In fact, that is one of the things that are kept on that bathroom shelf.  Binder clips and the big paper clip would have been useful too if I was at home in my office.  I suggest wiggling your clips loose before it is totally dry. The glue is soaking through the fabric and holes and will attach to your clip to your box or can!

The twine wrapping project is just as easy.

I would suggest using a softer twine since some types can be quite harsh and hard on your hands. The one we had in our storage room was perfect.

Prep your containers the same way and then add a bit of glue at the starting point start (I started at the bottom) and begin wrapping, around and around and around. Add the glue on to the container as you go and try and have the glue run all the way up. It is okay if it isn't all glued down so I used just a line along the side seam of the tin can and just pushed it in place as I looped it around the rest of the can. The finishing off can be a little tricky. Try and fray the cut edge a bit so that it is a bit flatter and tuck it under the edge of the previous row. It is not cheating to use a hair dryer to speed up drying in heavy glue areas. 

I wanted to add some extra embellishments to my containers, so I tied some twine around it. There are so many things you could add like lace, ribbon or fake flowers or leaves to the side to make it extra cute.

Give this project a try!

Make it your own.  I would love it if you let me know if you try this project at home for your self, with your youth group or your seniors!

EXTRA   HINTS

• This project is simple to do, if somewhat sticky with the glue. Consider
precutting the boxes and the burlap to the right size before doing it with your group. Give a variety of embellishments to your participants so everyone has a unique finished product. The repetitive nature of wrapping the twine
around might be very calming for some individuals. This would be challenging for people with limited use of a hand. I wonder how well double stick tape would work for getting everything in place.


• Yarn around the jars, cans or boxes does work but be aware that most kinds of yarn stretch a bit when wet. They also shrink down again as they dry. The motto of the story is to take it easy on the glue and if it is getting soggy don’t try and pull it  too tight.


• Consider this project for Earth Day!

Art - Pour Painting with Girl Guide Friends

My Painting.

My local Area for Girl Guides of Canada  had a "Pour Paint" evening for adult members.

What a fun night! One of our members, Janet, figured it out by watching videos on line and then experimenting and figured it out! She was kind enough to organize this evening and share this skill with us. We had about 21 people get together and we followed directions and it was amazing to see the results. It was more fun to do than I expected, and most certainly more exciting too. I was also surprised how much harder it was to control the color and outcome of the picture but still they all looked amazing. It was also a lot tidier than I expected. The tables and floors were covered with plastic and tarps on the floor, and we were all warned to wear clothes we didn't want paint on. Sure the tables had a lot of drips on them but no major spills and there didn't seem to be any paint on the floor.

I want to try it again, and I will take pictures of the process, but that can wait for better weather when I will try it outside. I was originally hoping this would be something I could do at work or with my Stroke Recovery Art group but I really think I will need to experiment and see what modifications I can make in the procedure to see if this would be a possibility. The cost would be kind of high for a small group too. Janet estimated that the cost was about $10 a person for our bigger group. Maybe it will work with smaller canvasses and fewer colors of paint.

Basically what we did was choose about 6 or more colors of acrylic paint and these were each added to individual cups along with a thin layer of a paint flow liquid.  If needed we added drops of water so it was thin enough to pour in a stream off of the popsicle stick mixing stick. It should not be dipping in globs nor should it be very runny.

Next we put  a bit of one of the paints into a bigger disposable cup and added a couple of drops of silicone type lubricant. Janet recommended little bottles of this stuff called treadmill oil that is usually sold near treadmills.  Just keep layering until the cup is full.

Next we inverted out canvas over the glass of paint and holding on tight flipped them. Full upside down glass on top of the canvas. You slide it around for a second and then lift the cup! TADA. Tilt the canvas around and let the paint roll around to develop the pattern and colors and be sure to get to all sides and let it pour off the edges.

Rest your painting on a paper plate to lift it off of the table and give it at least an hour to set up before you try and move it, but it will probably take over a day to set because the paint is extremely thick.

The acrylic paint dries as a flat color and it really looks best with a clear gloss spray coating or clear paint on sealant.

Below are a couple pictures of other participants work. Aren't they awesome?

Planting Amaryllis

I love seasonal plants! They just make me happy!

Last week I got flower bulbs to plant both at home and at work.

I wanted to grow Amaryllis at work because it is such a large dramatic and fast growing plant. The kits are fairly reasonably priced for what you get and include a plastic pot, saucer, soil and a bulb. I gathered a group of about 7 or 8 residents and together we talked about Christmas Plants in general and we examined the bulbs which are pretty darn impressive and big. We planted it in the soil and watered it and I am crossing my fingers it grows fast. The window I put them in is not very warm. My plan is that once they get going I will take them visiting to many residents so they can watch them grow up. My aim is to have gorgeous flowers by Christmas or New Years.

I also had lots of fun planting Amaryllis and Paper Whites with my 7 and 11 year old grandsons.  They loved planting them and when they are over they are eager to water them and see what has changed. I regularly spend time with the older boy helping him with his academic skills. The December plan includes tracking the growth of the 4 Amaryllis plants and the two pots of paper whites including measuring them all weekly. We have worked on how to make a table on the computer where he can record the information and then in the end I will get him to average the different plants growth and graph his results by heights vs time . That is actually pretty challenging but it is gradual and hidden in so much fun that he will "enjoy the learning". 

I will post more pictures as they grow.

Centerpieces Made at Art Group

We  had a guest come to the Stroke Recovery Association of Manitoba Art Group this week to show us how to make centerpieces.  Teresa, is the wife of a Stroke Survivor and she was happy to share her talents with us. Her family had a flower shop when she was a girl and she still really enjoys working with fresh greens. She came with everything needed fur us to make our own centerpieces. She spent many hours gathering supplies and preparing by wrapping picks onto pinecones and a few artificial berries to be used as picks in the arrangements we were creating. Trimming the greens and making bows were difficult for a few of our group members but we all supported each other and we all wound up with georgous arrangements.




You start with a small bowl and a piece of green Oasis floral foam and n you push a candle into the center. Next we trimmed some pieces of pine greenery into manageable pieces and pushed it into the Oasis all around the arrangement. Our top layer was pieces of cedar. The two kinds of greenery gave a  much  greater depth and variety of color and shape that was very attractive. Next we added the trims.. pinecones, artificial berries, mistletoe, holly and we made or were given ribbons on a wire that can be poked into the Oasis foam. A few people even added a cute artificial bird!








My daughter Emily came along to art this week to give a helping hand. Its always nice to have her with me. We made one centerpiece together, that we now have on our coffee table.  Teresa said we can expect the centerpieces to last all the way into January.

 I want to thank everyone who came out for this event. I especially want to thank Teresa but I also want to give a big thanks out to the volunteers and family members that assisted in making this workshop such a success

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Sharing New Ideas Here

I would like to start  sharing more of the resources and different projects I do with my art groups and some other therapeutic recreation interests on this blog.

I have felt very uncertain about putting actual programs up on the blog. It is a little bit unnerving somehow. Leading a Healthy Life is and always will be about my personal journey and the things I feel passionate about.  I have shared a lot of personal information here over the past nine years since I started this blog on the advice of my occupational therapist.

I keep thinking that I should open some kind of professional themed website or blog for the purpose of sharing recreation therapy ideas and local resources and yes, I do get asked once in a while if my projects or programs are on line for others to get ideas. I really don't want to divide my blogging efforts between two spaces but I have been a bit hesitant to let professional colleagues have access to my umm... vulnerable side which I occasionally share here.

The other side of the issue is that I think the programs I can share would be useful for some of the people who already visit this blog. People who have experienced some major life changes, caregivers and some of my friends might be interested too.

I have worried about this for a long time now and have finally worked it through in my own head. I am comfortable in who I am and I can own the experiences I have had. I have gone through a lot of ups and downs but I still keep going and the times when I have not coped well just show I am human and need support. That is not something to hide but something to be proud of.

I am looking forward to sharing some new posts with art projects, theme ideas and resources as well as more of the healthy living and therapy ideas I learn about on this journey.

Conference Time

There are a bunch of interesting conferences going on in my area at this time of the year. This week I attended a  one day workshop organised by and for families dealing with Autism and other related disorders. Tuesday I am going to attend one day of the Alzheimer Societies' Dementia Care Conference. I am also hoping to attend our Provincial Girl Guide Conference at the end of April. 

About a week ago I attended my second conference with Recreation Connections of Manitoba and I had a wonderful time. I learned a lot and have come home with an assortment of information and ideas that I want to share in future blog posts!

 

Recreation Connection is a non-profit association that supports recreation in our province and Therapeutic Recreation is included as a branch of the organization. When I was in school we had the opportunity to attend a Fall therapeutic recreation workshop day. Last year I attended the full Spring conference for Recreation Connection for the first time.

 

I was very surprised by my experiences last year. I expected to benefit from the Therapeutic Recreation  related sessions but I was not so sure about all these other sessions on recreation in general and about community recreation facilities, fitness, the need for play, outdoor education, accessibility for recreation. I found myself absolutely loving it. More than that .. I felt knowledgeable. I liked the people I met, I was inspired, and I felt at home.

 

I had not put it together that I was interested in the Field of Recreation!  I knew I was interested in the therapy aspects but I had not thought about how much time I have spent learning about and supporting recreation in my community. Guiding ... is recreation. All the outdoor stuff we do .. is recreation. Swimming, boating, music, and all the arts I have participated in over the years... Yup recreation. I have attended so many trainings related to youth education and how organizations works and I am always reading up on different topics.  

 

I previously believed our University's Recreation Faculty was all about sports, fitness and kinesiology. I really have very little experience in sports so this whole field never really crossed my radar.  I have never been very fit or very athletic, in fact I was always that last person to be picked during gym class.

 

The fitness and sports programs really does predominate but... then there is  this other stream .. Bachelor of Recreation Management and Community Development. From their webpage:

 



Tomorrow's conference is on several topics dealing with dementia care which will seem very different from talking about the need for recreation and play.  I will be attending two break out sessions and  will listen to the following two keynote speakers. I am really looking forward to the day.

Increasing the Well-Being and Quality of Life of People with Dementia Using New Technologies
Dr. Klein will share her expertise on assistive technologies and emotional and social robotics.

Quality Care in Long Term Care: Is Dignity the Answer?
Ensuring that people living and working in long term care (LTC) are afforded with respect and dignity is an essential and humane concern.  with Genevieve Thompson
 Quote above from the conference application.