|On our very first cruise vacation last September.|
I read a comment on one Facebook post about a group that started off the New Year singing Auld Lang Syne. A few minutes later they made their first resolution.. to learn the lyrics! How can you top a goal like that?
I have been going through the list of things I could or should work on this year and I was back to making the list of things I feel I need to improve or accomplish. Loose weight, get fit, practice guitar, clean my house, sew a quilt, become a better artist, learn new skills, and the list goes on and on.
I usually think that my priority should be fitness. I am really acutely aware of how important it is to keep strong and keep your joints and muscles working their best. That is remarkably hard to do when you are exhausted. Yes, yes.. you get fitter and then you have more energy and that is true even when we are talking about post stroke or brain injury fatigue. It can so hard to keep up a positive attitude.
I think what I need to do is to give myself permission to reduce stress and just rest and be kind to myself this year. I have worked long and hard to make changes in my life and I need to reflect on what I have already accomplished and experienced. I need to look for the small little things in life that bring peace and joy.
I do try to practice mindful meditation and I truly believe that is what helps keep me going and positive. I want to try and bring some of that feeling to my everyday actions. This year I want to take time to focus on what I am doing and on the people I am with. If I am listening to music I want to focus on the music and not be mentally reviewing the lists of things I need to do that day. When I am doing an exercise I want to think about the exercise and focus on how that movement feels. I want to spend more time living in the moment. Not all moments can be joyful, but they are reality and a part of life and I want to give my all to those experiences too.
I want to wish everyone a wonderful 2016 full of fun, joy, happiness and peace!