Saturday, April 5, 2014

Keep Calm and Carry On?

I am participating in WEGO's challenge to post everyday in APRIL. WEGO is a group that empowers online communities in Health Activism to help others.
https://www.wegohealth.com/
Keep Calm and Carry On. Write & create your own “Keep Calm and Carry On” poster. Try to make it about your condition! You can then go to (http://www.keepcalm-o-matic.co.uk/) and actually make an image to post to your blog. #HAWMC

 
 
I was very surprised to find out that people think of Therapeutic Recreation Facilitators as people who just lead Bingo Games and do Arts and Crafts with Old People. It is so much more...
 
One of the first appointments with my Occupational Therapist involved a discussion about what my goals for recovery were.  What were the things I needed to do and what were the things I wanted to do? What had I lost with the injury that would impact on my life?
We talked about what I needed to do to be safe. What did I need to be able to do that were activities of daily living such as managing to dress and feed myself.  Issues related to moving physically, reading and knowing what to do with numbers were at the top of my list.
 
How do you want to spend your leisure time? What helps you participate in activities with your friends and family? What will it take for you to get to go back to volunteer or paid work or allow you to care for your family?
 
I wanted to read, I wanted to cook, I wanted to shop by myself. I had a goal of being organized and remembering what I was doing. I wanted to crochet even though my left hand was NOT working well. I wanted to enjoy photography. I wanted to go camping, hiking and boating.
 
What I REALLY wanted at that point was my old life back.
 
What have I done in my journey to get my life back?
 
I worked on reading and writing with my OT
I worked on how to cook again with my OT
I helped decorate and paint my cottage walls
I wanted music so I joined a very tolerant choir and I found a guitar teacher
I went to boating, sailing events for disabled people to help with my balance
I had  a physiotherapist that made me ride a stationary bike.
I was sent to aquatic therapy where I got to exercise and play in a pool.
I went for (remarkably slow) walks with friends to learn to walk again and gain endurance.
I joined the Stroke Recovery Association and found  peers for support and to do activities with.
I attend adapted Tai Chi classes with a physiotherapist to help with balance, spasticity and strength.
I attended an outpatient group where we  played games to encourage cognitive recovery
I attended a whole lot of sessions of Mindful Meditation.to help balance my emotions
I blog... for recreation and therapy too.. and the hope of making a difference to other people.
 
I have socialized and made new friends and got a lot of support on this journey.
 
That, my friends, is what I think Therapeutic Recreation is all about. 
 

Friday, April 4, 2014

A Month of Blogging

I am off to a late start but I am going to try to do the WEGO month of blogging challenge. Wego Health is social media community that supports on-line Health Activists.

They give a blogging topic suggestion every day in April so I want to see what I can do with the topics this year.
 
Imagine your health focus or blog is getting its own theme song. Think “Eye of the Tiger” for Rocky Balboa. What would the lyrics be? What type of music would it be played to?
My song would be optimistic and encouraging and probably set to piano or acoustic guitar music but I don't have the energy today to launch into writing lyrics and a song for this blogging challenge.

 I am doing well right now. My health is pretty good, and yes I still face challenges, but I know that there is still a lot I can achieve. I am in the middle of changing the direction of my life, and not sure what is going to happen in my future, but I feel very positive.

The little community choir my husband and I sing in has picked a garden theme for our Spring Concert. One of the songs we are doing is a Choral arrangement of The Garden Song. I love singing it. It just plain makes me happy.  I also think it fits where I am in my recovery journey and it also goes with my newest focus on learning how to become a recreation therapist.

"Inch by inch, row by row, gonna make this garden grow.... "

I just keep moving inch by inch, row by row ... step by step ... challenge by challenge. Just trying to find my way.






"Garden Song"
Inch by inch, row by row, gonna make this garden grow.
All it takes is a rake and a hoe and a piece of fertile ground.
Inch by inch, row by row, Someone bless the seeds I sow.
Someone warm them from below, 'til the rain comes tumbling down.

Pulling weeds and picking stones, man is made of dreams and bones.
Feel the need to grow my own 'cause the time is close at hand.
Grain for grain, sun and rain, find my way in nature's chain,
to my body and my brain to the music from the land.

Plant your rows straight and long, thicker than with prayer and song.
Mother Earth will make you strong if you give her love and care.
Old crow watching hungrily, from his perch in yonder tree.
In my garden I'm as free as that feathered thief up there.

Inch by inch, row by row, gonna make this garden grow.
All it takes is a rake and a hoe and a piece of fertile ground.
Inch by inch, row by row, Someone bless the seeds I sow.
Someone warm them from below, 'til the rain comes tumbling down.

Wednesday, April 2, 2014

Last Class at the College.. DONE

Today was the last official day of courses. 
All the course assignments are now handed it.  Pheww!!

We will still go to the college once a week as a group but we will be dispersed to different places all over the city for the other 4 days per week doing unpaid job practicum training.

 I will spend April at a personal care home that is ALMOST walking distance from my house. May will find me at an assisted living facility about 5 miles away. There will still be assignments to do with the placements.

I am too tired to blog much today....

We are celebrating and Pizza is on the way!
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