It was an event in support of the Mood Disorders Association of Manitoba sponsored by Shoppers Drug Mart and the Running Room. They also hosted runs in other provinces supporting local mental health associations.
Did you know that in Canada,
- On any given week, more than 500,000 Canadians will not go to work due to mental illness?
- Mood disorders occur at a rate of 5.4 percent of the population.
- 1 in 8 adults will suffer symptoms during their lifetime.
- Seniors suffer at a rate of 1 in 4.
- Women suffer from depression at double the rate of men.
ery exciting! Next year I will bring a decent camera and maybe I will be in good enough shape to try the 5K myself!
grand-kids warm. They had a few games for the kids, a photo booth, a wall to write encouraging thoughts on, a booth to raise awareness about mental illness. There was Japanese style drumming for entertainment and a few speeches- one included the news that they had raised, with the help of Shopper Drug Mart, over $40,000. That is going to go a long way to making a difference to a lot of people.
I know that life changing illness, such as stroke, heart attack, cancer diagnoses have a profound effect on ones emotional and mental health. I was very fortunate that as part of my rehab I was required to work with a social worker who was trained to support us in dealing with all the changes that were happening to me and my family.
People need to know that there is indeed help out there for mental health issues. If you or your family and friends are having a hard time you need to know that you are not alone.
From the Canadian Public Health Agency:
What is Depression?
Everybody goes through "ups and downs" in their lives. Sometimes we use the term "depression", or "depressed" to describe these everyday feelings.
But the normal experiences of life shouldn't be confused with the serious medical illnesses known as mood disorders. There are different kinds of depressive mood disorders, including bipolar disorder (manic-depressive illness), perinatal depression, but clinical depression, or major depression is the most common mood disorder.
Mood disorders are very real illnesses that can have serious and sometimes fatal results. They affect the entire body and not just the mind. Their physical symptoms can range from fatigue to stomach complaints or muscle and joint pain. Many people never realize that they are suffering from depression.