Plants, Projects and Stress During Social Isolation

It has been a long hard Winter for some of my houseplants.

Winnipeg still has snow on the ground, and we are stuck at home during "Social Distancing," but that doesn't stop the local Garden centers from sending out tempting ads. I want to grow more plants!  In sad times like this, we feel such an urge to surround ourselves with living, growing things. It gives us hope.

I love doing lots of little plant and garden-based projects, such as wreaths, cute plant pots, pressed flowers, and especially photographing plants and nature. This time of year, every container that I really should throw into recycling is getting scrutinized to decide if maybe a plant or seeds would love to have it as a new home. I start looking for any seeds left over from last year and can't walk or scroll past seed displays without looking to see what is new.

Gardening is a stress reliever,

• The physical activity of gardening is a good exercise for your body and great for your mental health.
• You can grow healthy vegetables that are nutritious and yummy
• Sunshine, while working in a garden, can provide us with all the vitamin D our body needs.
• Working with plants promotes mindfulness and encourages mental focus.
• You can find the enjoyment of personal creativity in a garden.
• You can relax and find pleasure with the beauty of your plants.

 The truth is that I am not a great gardener, but I don't give up easily, so I learn by trial and error and with a little help from my friends and Pinterest. Plants seem to have a way of surviving despite my tendency to overwater and then underwater them. My home is filled with indoor plants, and the yard has at least a few successes each year. We are fortunate to have a cottage surrounded by an abundance of beautiful plants and flowers and creatures growing naturally around us.


 Last week my husband Bob and I decided that some of the houseplants had reached the point where we needed to give them new soil and bigger pots or they wouldn't survive. One particular stumbling block has been the Christmas Cactuses. I have four that have been around for a long time and not grown very much, and two were still in the same growers' pots we got them in three years ago. We had fertilized them and watered sparingly but never given them
new real soil.  In February, the little ones both produced 1 flower each. I kind of thought it was one last attempt to get our attention. Finally, I looked it up and found the recommended soil was a cactus blend that had been kicking around our garage for a year. Once we got started, we had a great time. We found two larger pots out in our garage and mover the largest plants over, thereby freeing up their pots for the two little ones. Yes, I made a mess and had mud everywhere, but we got it done, and I keep smiling at the plants.


I also really enjoy running group programs with plants.

 I think the first organized plant program I ever did was with a group of 5-year-old Girl Guides a long time ago. We planted marigold seeds in some styrofoam cups that the girls had decorated with markers. It was going to be a surprise for Mother's Day. There was potting soil everywhere. The girls loved it and were so gentle, tucking their little seeds into the soil and giving them a drink of water. I then started to pray that it would really grow for the girls Sure enough, in the next couple of weeks, we had baby plants. During the meeting before Mother Day, we took colourful squares of tissue paper and the girls placed their little cups in the center. We pulled the tissue up and tied it with a piece of yarn so it would be a surprise. That was the power of living things; exploration and art and gift-giving all tied up in one fantastic package and held by smiling little 5 year old girls in pink shirts.

If you are lucky enough to be out in your garden this spring or like myself, you have a houseplant or two that need some love, I hope you take the time to focus, breathe and enjoy the moment.

Comfort Foods and Carrot Cakes

What is your favourite comfort food? 

 "Our Favorite Foods" has been a topic with my family and friends lately.
What foods trigger your happy memories?  Did your grandma make a special treat just for you? What kind of things did you first learn to cook? Have you shared meals that were special dates with your partner? Did you have a favourite restaurant? Our sense of smell and taste connect to our memories in very special and sometimes emotional ways.

My husband and I started dating very young; in fact, I was still in high school. The convenient place to go was a little 10 table restaurant about a 10-minute walk from my house at the end of my street. We almost always got a pepperoni and mushroom pizza. I don't remember how we originally came to make that pizza choice, but it was a decade later before we realized that neither of us really loved that type of pizza and we were just ordering it to make the other happy. That pizza is now a comfort food for both of us because it was part of a happy, loving and secure time with a full future ahead of us.


In difficult times like we are experiencing now, people are looking for comfort and security as they try to deal with the emotional and physical stress around them. Food is one thing we need to deal with each day, so it is natural to try and make choices that give us comfort.

People are currently challenged by problems obtaining food from stores. We are concerned about making our food healthy and nutritious and as the true economic impact is becoming apparent we also want to look at getting the most for our money. More people are finding time to cook while sheltering in place, and we are trying to use what we already have in our homes.  I keep thinking of the families before us that survived the great depression and the shortages and rationing that occurred during the war years.  They found amazing ways to work with what they had and working together rose to the challenge of getting through those difficult times.

A month ago, on a cold Manitoba day, my coworker and I made homemade vegetable soup at work with our seniors. It was an enjoyable experience getting a 10 out of 10 from participants. The warm smell of soup in the hallway was enticing to everyone going past. We had leftover uncooked carrots, and that generated a whole discussion about what we should do with those carrots. Make more soup? Stew? Then someone said Carrot Cake and the rest was history. There was a massive agreement that the best thing to do with carrots was to make a cake! That followed with a discussion about what is the best way to make a carrot cake. Will it be raisins or walnuts, cinnamon or nutmeg, and how about icing?

I have a lot of carrots in my home right now, so I dug out my own favourite simple carrot cake recipe. The house smells Yummy. Give it a try, use what you have and change it up to make it your own. I like to make it as a loaf or as cupcake/muffins for extra easy snacks. This recipe freezes very well too.

The Coopers' Carrot Cake

Ingredients:

• 3/4 cup sugar
• 1 cup canola oil 
• 3 eggs
• 1/2 tsp vanilla

• 1  1/3 cup  all-purpose flour
• 1  1/2 tsp baking powder 
• 1  1/2 tsp baking soda
• 1/2 tsp salt
• 1  1/2 tsp cinnamon
• 1/2 tsp nutmeg

• 2 cups grated carrots

Method
Preheat the oven to 350° F or 180° C

• Beat the sugar and oil in your mixing bowl 
• Continue beating and add the eggs one at a time
• Add vanilla
• Add in the next 6 dry ingredients
• Stir to mix
• Add in the grated carrots
  
• Pour your batter into a greased 9 by 13 cake pan. 
• Cook for about 40 to 45 minutes until a toothpick comes out clean from the center. 
  
• Let cool and then frost if desired.

Basic Cream Cheese Frosting

Ingredients:

• 8 oz brick of softened cream cheese  
• 1/4 cup of butter 
• 1 tsp vanilla 
• 2 cups icing sugar

Method

• Using an electric mixer, combine the cream cheese, butter and vanilla  in your mixing bowl
• Add icing sugar and beat until it is fluffy 
• Frost your cake. 

Note that you can add other flavourings to your frosting, and you can stir in other items at the end. One of my favorites is to substitute coconut flavouring for the vanilla, and beat in some shredded coconut  to make a cute Easter cupcake treat, especially if you add mini chocolate eggs on top.

Carrot image courtesy of Pixsabay

Spring is Challenging this Year

Spring is officially here but this year we, along with the rest of our world, are facing a great many challenges.

We are starting a period with some common challenges to those faced during winter isolation and we need to try and take care of ourselves. I live in Manitoba where our northern winters often lead to a lot more time spent indoors as well as increased isolation. Cabin fever is real. People start to stay home more because of the weather, and some of us do not respond well to the lack of light, and as a result, we stay home even more. People might even show signs of Seasonal Affective disorder and Depression or other health-related issues.


Social distancing, self-isolation and actual quarantine are necessary and are occurring all around the world right now. Fear of illness and loss and financial loss are real issues. People are concerned and afraid that they might not have the necessities of life such as milk for their kids, prescriptions and even toilet paper. How this will all evolve with time is unknown and a lot about what is ahead for us as individuals are genuinely outside our control. All this adds up to massive stress and many concerns for us personally and for our world. Things have rapidly changed.

What we need to look at now is what we CAN do. How can we address our physical, emotional, social and spiritual wellness? We need to think positively and plan actions for what we can do for our families, our communities and ourselves.

I want to use this blog to start sharing ideas for Leading A Healthy Life during challenging times. I also plan to share more simple projects and ideas suitable for individuals and families, children, people with special needs. I also want to give support to all those fantastic people, like my co-workers, who work with older adults.

I am huge on personal goal setting! I think it is more critical than ever right now, and it is also essential to set up a routine. It might be quite a flexible plan, but still, a reason to get up and do the activities that keep you and your loved ones healthy and keep your mood elevated. 

What I want you to focus on is creating two different lists. 

Get yourself out two pieces of paper and label them:

1. TODAY (no matter what time of day it is right now)
2.  THE NEXT 5 DAYS

On the today sheet

• Just make some decisions about what YOU need to do.. and check them off as you do them. Heck, give yourself stickers if you want to. Decide what is for dinner, if that is your responsibility today, and when you want to serve it. When are you taking your medications, when are you taking time to meditate or do yoga? Decide if, for today, it is okay to watch TV programs as a marathon. Decide on bedtimes. Decide what time to set your alarm clock for tomorrow. What else is on your mind?

On the 5-day sheet 

• Consider reaching needs outside your home. Do you need to order anything? Do you need to go to work? Do you need to contact people and cancel any commitments? Do you have plans to help others in your community during this crisis?

• Consider the people who live with you. Do your kids need home study supplies, do they need to practice their instruments, or perhaps want to take up a new hobby. Do you need to set up an online meeting for anyone? Do you need to review your plans for your Kids TV and online time? Do you need to set aside quiet time with a loved one just to be together? How about having a family meeting about how you might handle your meals and snacks with the current changes in living, Decide who gets to feed the cat or walk the dog and when?

• Consider your own needs. What do you need to happen in the next five days, JUST FOR YOU! It might be an exercise plan; it might be daily phone chats to keep in touch with your friends? Do you, like my youngest daughter, find baking relaxing and want to look for new challenges in your cookbooks? How about some tea time, or time for music, or relaxing in a bubble bath?

I am going to go now and work on my new hobby, watercolour painting. It helps keep me calm and happy.

Take good care of yourself!

pictures in this post courtesy of Pixabay